Michael Phelps on Overcoming Self-Loathing, Emotional Trauma

Overcoming self-loathing emotional trauma is extremely important. If you are thinking that probably you are the only one going through these scenarios of emotional trauma, you can't be more wrong. Many celebrities have come forward and talked about their struggles with binge-drinking, parental problems, parental addiction, self-loathing and so on. It is challenging to overcome sensitive issues, but then one needs to be prepared for it. This post shows you how. Family and friends portray a significant role in the journey towards recovery. You need to want to heal yourself, and only then you would be able to come in the best shape emotionally, physically and mentally. Remember that it is perfectly fine to take help from support groups and rehabs. These are the places which can provide you with people who motivate you to get help when needed the most.

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How to Create Your Own Meditation Space in Your Home

Meditation has many advantages and the primary ones being recharging the mind and body and also improving clarity and boosting concentration. In case you are already meditating, the blog shows how you can still improve it. First of all, you need to create a private place which allows you to disconnect from stress and internal worries. Using this meditation space, you can release your stress and find serenity. You can also choose a place where you get the morning sunlight. In case you have a smaller house, you need to make room by replacing a lavish sofa with comfortable chairs and using wall cabinets in place of freestanding bookshelves. In case you have a huge spacious house, you need to meditate at a place which is free of distractions. Avoid places where you are near the traffic and ensure that you are keeping your meditation space neat and clean of all the clutter. Using fragrant candles also will help enormously.

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