Pain is at the Heart of Heroin Addiction

According to a recent report from the Centers for Disease Control, the rate of heroin-related deaths has quadrupled in the past 10 years. Of people surveyed between 2011 and 2013, nearly 663,000 said they had used heroin in the past year; 379,000 said they had between 2002 and 2004.

Scott Davis, Clinical Director at The Meadows, says that the path that leads to heroin addiction is often different than that of other drug addictions. In many cases, it begins with a prescription for an opioid painkiller, such as hydrocodone or oxycodone. (In others, it begins with prescriptions for Benzodiazepines, such as Xanax or Ativan.)

“A lot of the people who are coming to us with opiate addictions don’t necessarily fit the mold for most addiction. They don’t typically have the family history of addiction or the long-term dependence on the drug that you see with many other addicts.” “That doesn’t mean that they don’t have trauma, or that their family doesn’t have issues—in fact, they may have issues which exacerbated their dependence on the drug and made the addiction more likely—but, they might not have otherwise found themselves addicted had they not been prescribed an opiate as a pain killer.”

Once the pills become difficult to obtain, it can be easy for a person to slip into heroin abuse. Heroin’s chemical structure is very similar to that of prescription pain medications and works in the same group of receptors in the brain. It’s also cheaper.

Coping with Pain

For heroin and opiate addicts, there are typically three levels of pain that they must overcome in order to reach sobriety: the physical pain that led them to drug, the pain of detoxing from the drug, and emotional pain that led to their addiction.

Physical Pain

For many opioid addicts, their drug problems start with chronic physical pain. That pain is real and needs to be taken into account when developing a treatment program for the patients.

At The Meadows, we have a full-time medical doctor on our staff to help patients address the pain and the medical issues that are causing it. Patients cannot thoroughly address any underlying psychological aspects of their addiction if they are suffering too much from the physical pain that lead them to abuse drugs in the first place.

Pain from Detox

Heroin disrupts the brain’s natural opiate production process, which helps reduce pain and calm the nervous system. So, when a person stops taking the drug, he or she feels pain and anxiety more intensely than before. This makes detoxing from heroin especially painful. The Meadows highly-trained medical team, which includes a 24-hour nursing staff, can help patients safely and comfortably detox from heroin and opiates onsite. They develop a detox plan for each person that helps them to stabilize more quickly, experience less pain, and avoid some of the withdrawal symptoms they would have if they went off the drug cold turkey. Easing patients through detox makes it a whole lot easier for people to stay in treatment and stay off of the drug.

In many treatment systems, patients detox in a hospital or other setting and then go to the treatment program. Because we have the ability to help patients detox in-house at The Meadows, they don’t have to wait to begin treatment. As long as the patient is feeling well enough, they can begin attending classes and therapy sessions within the first two to three days after their arrival on campus. This makes the transition into treatment easier for them and allows them to start developing coping strategies for living without the drug right away.

Emotional Pain and Trauma

While the path that led to heroin use may have begun with a need to address physical pain, the user probably soon found that it also minimized their emotional and psychological pain as well. Whatever coping mechanisms the addict had used before to manage their stress and anxiety may have fallen by the wayside, as the drug was able to do the trick much more quickly and effectively.

That’s why a key component of the treatment program at The Meadows focuses on addressing trauma, family issues, and emotion regulation. Our staff works with patients to help them identify and address any buried psychological pain and repressed feelings that may have played a role in triggering their addiction.

Letting Go of Shame

Many people who become addicted to heroin found their way to the drug unintentionally. Many of them may also be the only people in their families with an addiction problem, which can contribute to feelings of isolation and shame. Scott Davis says that one thing that makes The Meadows program especially well-suited for them is that there is no shame attached.

“We’re not going to tell them that they are bad people. We’re not going to tell them that it’s all their fault and that they should have known better. Because drug addiction is a disease. We’re going to look at the chemical addiction, and we’re also going to deal with the underlying issues that make this drug particularly potent for them in a non-judgmental way.”

If you think you or someone you love may have a problem with heroin or prescription medications, The Meadows can help. Give us a call at 800-244-4949 today or contact us online here.

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Five Ways to Practice Gratitude

Sometimes, it may feel simply impossible to see the positive in a given situation or to have gratitude for your position in life. We may feel like the world is intent on sending us obstacles and gratitude may seem out of reach. What’s ironic is that gratitude is just what we may need to conjure up solutions to life’s challenges.

Gratitude opens up new possibilities. The word itself is from the Latin gratia, which means grace, graciousness, or gratefulness. People who embrace gratitude can see the beauty in most situations and, as a result, are likely to realize the beauty in all aspects of life. Developing gratitude is like building muscles – doing so requires repetition and persistence.

HAPPY PEOPLE HAVE PROBLEMS, TOO

Gratitude can be cultivated in ways such as counting your blessings, prayer, journaling, mindfulness (appreciating the present moment) and writing thank you notes to express appreciation for the people in your life. Happy people can have a challenging day yet still find happiness in simple things – a phone call from loved ones, a hearty meal, or a stroll through the park. You don’t have to wait for Thanksgiving to be thankful. Start right here, right now! Here are five simple ways to embrace gratitude:

1. Dare to be Aware: Become more aware of your thoughts. How do you perceive the world? If you find yourself veering off into negative territory, bring it back to the positive. Try to see what’s good and realize that life will never be without struggle. Don’t take your blessings for granted. When you’re more aware of your thought patterns, you can choose to react differently to life’s circumstances.

2. On a Positive Note: Optimism is one outcome of showing gratitude. Taking an optimistic approach to life opens the door for happiness, which can significantly enhance your health and reduce stress. If you convey gratitude for what you have in life, you pour energy into the positive. This approach helps your mind, body, and spirit. It’s just as easy to look on the bright side of life as it is to focus on the negative, so take a walk on the sunny side.

3. Make Someone’s Day: Let the people in your life know how important they are to you and you may very well make their day. You can either craft a letter or share your feelings in person. When you receive a call from loved ones, let them know how happy you are to receive their call. Give a friend, coworker – or even a stranger – a sincere compliment (try to give one compliment every day) and put a smile on your face and theirs. You might even make new friends in the process or inspire someone to pay the compliment forward.

4. Write On: Keep a gratitude journal by your bed and write down three to five reasons to be grateful. Do so either first thing in the morning or right before bedtime. If you write in your journal before getting some ZZZs, you might find that you get an even better night’s sleep. Once you start compiling a gratitude list, you may realize that you have far more than three to five blessings in your life.

5. Lend a Hand: Spread good cheer by volunteering – whether it’s working with children, the elderly, animals, or any other organization. Or, raise money for an organization by selling your artwork or collecting donations from family and friends. Giving back allow you to feel good about yourself as you help others in need.

To learn more about the Claudia Black Center, or to speak with an Admissions representative, please call 855-333-6075 or visit us here.

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10 Ways to Have Fun and Stay Sober This Summer

Sober life can be filled with fun in the sun, so take advantage of all life has to offer this summer. Here are ten ideas to help you put some spice into sober life.

1. Take a Joke:LOL! There’s nothing like humor to soothe the soul. Grab a bunch of your sober friends and check out a recovery comedian. Or, have a movie fest in your living room by playing your all-time favorite funny flicks on a Friday night. Whip up a batch of popcorn and let the good times roll!

2. Hola: You may have thought about learning another language, but never had the time to see it through. Now’s a good a time as any. Learn Italian and head to Italy to show off your new vocabulary. How about a trip to France after your French is simply fabulous? Learning a language allows you to expand your social network and will keep your mind sharp. What’s more, you can learn via DVDs, online courses, or the old-fashioned way in classroom settings.

3. Team Effort: There’s a healthy supply of leagues to choose from –softball, football, soccer, baseball, basketball and even bowling – so jump right in. Get in some hearty exercise while joining forces with like-minded individuals. You’ll be compelled to show up for every game because the team is counting on you. You have to be in it to win it – so sign on.

4. Lend a Hand: There’s an abundance of organizations that would welcome your help. Volunteering is a win-win. Both parties reap rich rewards. The first question is where do you want to focus your energy? Would you like to tutor children? Feed the homeless? Comfort the elderly? Help preserve your local park? You can test out several options to figure out which one most warms your heart.

5. Hot Stuff: Eat and greet. Check out local cooking classes and dine in style with your co-chefs after your meal is elegantly served. Take recipe notes and recreate your meal for you and your fab friends in the comfort of your own home. You can even learn to create and decorate your next birthday cake at the abundance of baking classes springing up! Cooking classes are all the rage, so be sure to bring your appetite.

6. Get Crafty: Join the artsy crowd and get crafty. Take up beading, pottery or knit your favorite aunt a sweater. You’ll enjoy the process and feel a sense of accomplishment after showing off your creations. Or, try your hand at painting. You never know what talents lie within!

7. Take a Hike: Summer is a great time to embrace the great outdoors. Take a scenic hike through your favorite park or go camping with your best buddies. Be daring and have a karaoke competition with your fellow campers. Kayaking is another fun way to spend a leisurely afternoon. There’s nothing like a little fresh air to rejuvenate your soul!

8. Listen to This: Do you love the sound of guitars? Or, do you prefer the melody of a piano? Learning how to play an instrument does wonders for your self-esteem. Pick up some sheet music and take an online course to get you started. Gather your family and friends and play to a standing-room-only crowd.

9. Of Course: Do you have a craving to learn American History at midnight? Do you want to figure out how to amass money in the stock market? Are you eager to learn how to help your family eat better? Online courses cover the gamut from banking to baking, so choose a course and power on your computer.

10. Move On: Gyms now offer everything from dancing to dashing. You can opt for a Zumba class or make a dash for the treadmill. Opt for a few sessions with a personal trainer to secure an appropriate regimen for your fitness level. You’ll surely find something to get you going and you’ll feel better for it.

To learn more about The Claudia Black Young Adult Drug Addiction Treatment Centers or to speak with an Admissions representative, please call 855-333-6075 or visit us here.

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Five Ways to Empower Yourself by Journaling

Putting your thoughts and feelings on paper can accelerate your journey from young adults addiction to recovery. Journaling is a powerful tool that can help you process your emotions, so you can realize a life-altering transformation. Check out these five tips to effective journaling.

1. Let it Flow: Stream of consciousness writing can be empowering. Ask yourself a compelling question such as “What brings me joy?” Close your eyes, relax your body and jot down whatever comes to mind. Don’t feel compelled to polish up or refine your writing. Write without filters. There’s no need for formalities. Let your hand flow freely over the page and jot down your thoughts and feelings. You can opt for nifty notebooks with lots of bling or use a simple notebook. Write for five minutes or until you feel like you’ve exhausted your response. You may very well gain a new perspective on the concept of joy or whatever question you pose. Save your work, so you can refer back to it at a later date.

2. Come to Your Senses: Take a deep breath and still your mind. Become aware of your surroundings as you scan your senses. How are you feeling? Is there a familiar scent in the background? What do you hear? You can also respond with a drawing or picture. You’re in the driver’s seat. Noting the answers to how you feel at any given moment helps put you in touch with your authentic self. So, savor the now.

3. Attitude of Gratitude: There are things to be grateful for on even the most challenging days. So, count your blessings via a gratitude list. Write down three to five things for which you are grateful. You can accompany your words with sketches or pictures. Express gratitude for the flowers blooming in your garden or for your best friend. You can choose something simple or elaborate – whatever floats your boat. As you jog your memory for all the gifts in your life, you might be surprised to find that you have more than five items on the list.

4. Give Yourself a Hand: Allow your non-dominant hand to respond to a question written with your dominant hand. It could be anything from “my most cherished memory” to “what makes me laugh.” Doing so may very well tap into the unconscious thoughts of your inner child.

5. Take a Step: Writing out your step work in a designated journal is a great way to keep track of your progress. You can refer back to your notes to review the steps you’ve already completed and to remind yourself of how far you’ve come on your recovery journey. Keep the names and numbers of “program” people in the back of your journal, so you’re not scrambling to find important numbers in an emergency.

6. So, take that first step! Write on!

To learn more about The Meadows, visit us here or call (800) 244-4949.

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Three Challenges Facing Young Adults

Young adults have a lot on their plates and, at times, their lives can feel overwhelming. Here are three areas that can be particularly challenging for young adults – peer pressure, college life, and dating. The Claudia Black Young Adult Center is here to help young adults in these areas and in every step on their journey of recovery.

Peer Pressure

Although peer pressure has affected most of us at some point in our lives, it plays an especially significant role in the lives of young adults who are trying to find their way in the world. Peer pressure knows no limits. Celebrities even grapple with it. Young adults who are prone to peer pressure may feel compelled to drink and take drugs; lack a sense of self; not know their true likes and dislikes; lose themselves in relationships (codependency); and feel pressured to be in relationships. Young adults may pressure their peers to use in order to justify their own behavior. Here are three ways young adults are impacted by peer pressure in the area of prescription drug abuse arizona.

1. Peers: Many of the young adults we treat struggle with peer pressure because they crave a sense of belonging. Almost all of us want to fit in. Many of our clients really want to get sober, but peer pressure persuades them to remain committed to drugs and alcohol – and not to recovery. Although they may initially want to stop their self-destructive behavior and shrug off peer pressure, they may ultimately lose the ability to choose and find themselves in the grips of addiction. We’ve even seen cases where peer pressure persuaded young adults to stage diet competitions to see who can reach the lowest weight. Essentially, young adults want to be accepted. This can, of course, be the case for people of any age. As we unpack the layers, we often find that wanting to be part of the “cool” crowd may even play a major role in introducing drugs and alcohol to young adults. Aside from a way to fit in, drinking is also used to self-medicate and to seek intensity. Many young adults also use drugs and alcohol as a way to pass the time with friends when there’s nothing else going on. Peer pressure carries a lot of weight. These unhealthy relationships are given a great deal of power, and we’re here to help young adults break free and empower themselves.
   
   
2. Siblings: We’re seeing a lot more peer pressure from older siblings. Oftentimes, younger siblings might want to get “clean,” however, using drugs or alcohol may be the only way they truly know how to connect with an older sibling. Younger siblings want to be accepted, so they’re often willing to go to almost any lengths for this approval.
   
   
3. Technology: Twitter. Facebook. Instagram. Everyone has something to say online these days and many young adults want to be a trendsetter. There is no shortage of comments. Besides, no one wants to be invisible online. Many of today’s young adults want their actions to stand out because they want to feel like they’re the life of the online party. If their friends can do it, they can, too. So, they post photos of themselves engaging in rowdy behavior in the hopes it will give them an online edge.
   
   

At the Claudia Black Young Adult Center, we help young adults combat peer pressure by enhancing their self-identity and by helping them find their authentic voice. By aiding them in creating healthy boundaries, they’re able to say no to negative peer pressure. We want young adults to embrace who they are and live life to the fullest.

College Managing college life can be a big challenge for young adults. Unfortunately, a combination of peer pressure, feelings of worthlessness, depression, addiction, and trauma flashbacks can create huge barriers to the college experience. There may also be untreated ADHD, making concentration a tall order. Young adults in crisis may swing from being the life of the party to becoming depressed and isolated. In extreme cases, they may become so crippled they’re unable to function or even get out of bed. Having to interact without substances may feel intolerable and unbearable, so they continue to self-medicate. College can pose a lot of stressors.

What brings some young adults to the Claudia Black Young Adult Center are circumstances such as failing out of college; parents finding out they aren’t attending classes; or getting caught using drugs or alcohol. In many cases, college roommates are the ones who tell the parents of their roommates about maladaptive behaviors.

As a result, parents may stage an intervention that may, ultimately, transform their child’s life.

Treatment offers space and time to look at the issues – and to pay attention and honor them. Young adults are able to connect with their peers in a sober environment on a truly authentic level without any walls or defenses. The experience allows them – for the first time in their lives – to connect deeply and honestly with their peers.

Dating 

A lot of young adults have yet to experience healthy romantic relationships. Unfortunately, this is an especially difficult feat if you don’t have healthy role models. There are so many relational issues that can sabotage relationships - codependency, not realizing one’s worth and value; being in abusive relationships whether physical or emotional; love addiction; love avoidance; and confusing love with sex. It can be a struggle.

At the Claudia Black Young Adult Center, we encourage young adults to seek support from their own gender, so we offer gender specific meetings to facilitate this bonding. We sometimes encounter young adults who swear they only relate to the opposite sex. This all changes once they get a chance to be around people of their own gender under healthy circumstances. We also have groups open to both sexes in order to help opposite sex partners learn how to relate to each other in non-sexual ways. It’s important for both parties in any relationship to learn that their value and self-worth doesn’t come from another person - it comes from within.

About The Claudia Black Young Adult Center

The Claudia Black Young Adult Center in Wickenburg, Arizona, provides an intensive, experientially based 45-day treatment program for young adults ages 18 – 26 who are struggling with unresolved emotional trauma, addiction, have a dual diagnosis or who have failed past addiction treatments. Dr. Claudia Black - renowned author, speaker, and trainer who has been working with family systems and addictive disorders since the 1970s - is the clinical architect of the Claudia Black Young Adult Center. In a safe and nurturing community composed of their peers, young adults are guided on their journey of recovery by examining the underlying causes of addiction and co-occurring disorders. The goal is for these individuals to gain the courage to face difficult issues, including grief and loss; heal from emotional trauma; and become accountable for their own feelings, behaviors, and recovery. To learn more or to speak with an Admissions representative please call 855-333-6075 or visit.

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Dr. Claudia Black Launches Center for Young Adults

Claudia Black, Ph.D., recognized internationally for her pioneering and cutting-edge work with family systems and addictive disorders, recently launched The Claudia Black Young Adult Center for young adults ages 18 - 26 who are struggling with unresolved emotional trauma, addictions, or who have a dual diagnosis.

“Our mission at the Claudia Black Young Adult Center,” said Dr. Black, whose work fueled the development of the codependency and developmental trauma fields, “is to help young adults and their families forge recovery paths, so they can heal, blossom, and thrive. As the clinical architect for this groundbreaking treatment program, I am honored to be a conduit for the journey of recovery for young adults.

There’s nothing more rewarding than witnessing the many miracles realized as a result of these transformations for such individuals who are bright, passionate, and full of hope.” In the late 1970s, Dr. Black’s work with children impacted by drug and alcohol addiction created the framework for the adult children of alcoholics’ movement. She has also authored over fifteen books, including 'Intimate Treason'; 'It Will Never Happen To Me!'; and 'Changing Course: Healing from Loss, Abandonment and Fear'.

The innovative Center, one of three treatment programs run by The Meadows, is an intensive, experientially-based, 45-day inpatient drug addiction treatment program focusing on a nurturing community, family systems, proven testing and assessments, life skills, experiential therapies, and 12-step work.

Although trauma comes in many forms, young adults may be victims of circumstances, such as bullying, sexual assault, abandonment, and may have faced absent, controlling, or addicted parents. Young adults, said Dr. Black, look to their peers for acceptance, guidance, and support, so creating an empowering recovery community for this population is instrumental to the healing process.

The Claudia Black Young Adult Center utilizes an array of experiential healing modalities – along with other therapies - including neurofeedback, mindfulness practices, equine-assisted psychotherapy, challenge courses, and trauma-informed psychodrama, along with EMDR and Somatic Experiencing.

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New Workshop Offered at the Claudia Black Young Adult Center

Young adult women at the Claudia Black Young Adult Addiction Treatment Center now have the opportunity to experience a Personal Safety and Empowerment Workshop led by the center’s wellness instructor Tracy Jones. The workshop is offered on an ongoing weekly basis throughout the patient’s stay.

Many of the center’s patients come from a history of being immobilized in their fear; have often been victimized, and today engage in a host of self-defeating behaviors. These behaviors range from the abuse of substances, self-harm, and attachment to unhealthy partners, to succumbing to states of defeat and hopelessness. Lacking the skills to protect themselves, they set themselves up for re-victimization and the perpetuation of self-destructive defenses.

''These young women are walking out of this class having garnered an embodied sense of empowerment, feeling an inner strength and confidence that has previously been nonexistent. It is inspiring to see them embrace their courage and to stand in their power,'' said Dr. Claudia Black.

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Claudia Black Center Introduces T.O.V.A to Screen for ADHD

The Claudia Black Young Adult Center has incorporated the Test of Variables of Attention (T.O.V.A.) to its assessment protocol. This initiative brings an objective functional measure to inform its clinical assessment with regard to the differential diagnosis and treatment of Attention Deficit Hyperactivity Disorder (ADHD).

“Using the T.O.V.A is a critical piece to comprehensive assessments to address such complexity of symptoms and behaviors in our clients. It raises our high standard of service to an even greater level,” says Claudia Black, Ph.D., clinical architect of the Claudia Black Young Adult Center and renowned speaker and author who has been working with family systems and addictive disorders since the 1970s.

The Claudia Black Young Adult Drug Addiction Treatment Centers has incorporated the Test of Variables of Attention (T.O.V.A.) to its assessment protocol. This initiative brings an objective functional measure to inform its clinical assessment with regard to the differential diagnosis and treatment of Attention Deficit Hyperactivity Disorder (ADHD).

“Using the T.O.V.A is a critical piece to comprehensive assessments to address such complexity of symptoms and behaviors in our clients. It raises our high standard of service to an even greater level,” says Claudia Black, Ph.D., clinical architect of the Claudia Black Young Adult Center and renowned speaker and author who has been working with family systems and addictive disorders since the 1970s.

Essentially, T.O.V.A. is a computerized test of attention that assists in the screening, diagnosis, and treatment monitoring of attention disorders, such as ADHD. The introduction of T.O.V.A. complements the multidisciplinary clinical assessment developed by nursing, general medicine and addictions specialists, along with the psychotherapy and psychiatry staff at the Claudia Black Young Adult Center. This new corroborative psychological testing that was by recommended Dr. James Cahill of the Claudia Black Young Adult Center helps to better understand each patient as an individual.

Many of the young adults presenting to the Claudia Black Young Adult Center report either a history of a prior diagnosis of ADHD/ADD (often with associated trials of medication treatment) or ongoing prominent symptoms of distractibility, impulsivity, restlessness, poor frustration tolerance, and inconsistent task completion. This report often accompanies a history of substance use disorders, relational trauma, anxiety disorders, and mood dysregulation. The symptoms of ADHD may at times be directly due to a substance withdrawal syndrome, the consequences of trauma or a mood disorder itself. The presence of such comorbidity complicates the diagnostic process and necessitates a careful consideration of the specifics unique to each individual’s clinical presentation.

About The Claudia Black Young Adult Center

The Claudia Black Young Adult Center in Wickenburg, Arizona, provides an intensive, experientially based 45-day treatment program for young adults ages 18 – 26 who are struggling with unresolved emotional trauma, addiction, have a dual diagnosis or who have failed past addiction treatments. Dr. Claudia Black - renowned author, speaker, and trainer who has been working with family systems and addictive disorders since the 1970s - is the clinical architect of the Claudia Black Young Adult Center.

In a safe and nurturing community composed of their peers, young adults are guided on their journey of recovery by examining the underlying causes of addiction and co-occurring disorders. The goal is for these individuals to gain the courage to face difficult issues, including grief and loss; heal from emotional trauma; and become accountable for their own feelings, behaviors, and recovery. To learn more or to speak with an Admissions representative please call 855-333-6075.

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The Claudia Black Young Adult Center Now Open

In January of this year, the young adult program at The Meadows in Wickenburg, Arizona became the Claudia Black Young Adult Center – an intensive, experientially based program specifically tailored to young adults ages 18 -26 struggling with emotional trauma, addiction, have a dual-diagnosis or who have failed past addiction treatments.

This 45-day treatment program is an opportunity for young people to interact and engage in a safe, secure and nurturing community of their peers, but it also includes a strong focus on family systems. The Claudia Black Young Adult Center strongly focuses on how family systems can transform the lives of young adults and their families. Through real-time webinars, patients and their families are embraced into the process before treatment even begins.

The program includes a focus on life skills such as interviewing techniques, resume development and how to secure important life necessities in order to empower young adults. Experiential healing modalities are a large part of the treatment process, including neurofeedback, mindfulness practices, equine-assisted psychotherapy, challenge courses and trauma-informed psychodrama, along with EMDR and Somatic Experiencing. There is 12-step involvement if necessary and the most current testing and assessment tools are used to paint an accurate picture of each patient’s status and unique needs.

Claudia Black, Ph. D., is the clinical architect of the Claudia Black Young Adult Center. She is internationally recognized for her pioneering and cutting-edge work with family systems and addictive disorders since the 1970s. Dr. Black is a renowned author, speaker and trainer whose passion is to help young adults overcome obstacles and strengthen families. Not only is Dr. Black the clinical architect of this groundbreaking treatment program, but she is also actively involved with the treatment team, patients and their families.

“Our mission at the Claudia Black Young Adult Center is to help young adults and their families forge recovery paths, so they can heal, blossom and thrive,” said Dr. Claudia Black.

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